Accountability
Many of us have made New Year’s resolutions. We’ve possibly said it’s a new year and a new me. Or, we’ve resolved to lose weight, get in shape, eat healthier, or save money and statistics show that by February most have quit and resorted back to unhealthy habits.
Masquerade the Slave Master
We may not be wearing physical masks during our daily routines, but many of us hide behind a different kind of disguise, what some professional counselors call “the false self” or “false identity.”
How to be a safe place
Not everyone is qualified to provide professional counseling services. However, most people can be a safe place where a friend or family member can turn in confidence and begin the healing process
It's ok to not be ok
For years I have witnessed folks give me the same look of confusion when I tell them it is ok for them to not be ok.